I hope you find this pace & conversion calculator helpful. Use this to convert your treadmill speed to your road pace and vice versa. Or use it to figure out what pace you’ll need to maintain in order to reach your time goal.

Speed

Minutes / Mile MPH

Min/Mile > MPH Min/Mile < MPH

Enter the data for 2 of the 3 options below, then click the "calculate" button for the 3rd option.

Time

Hours Mins Secs

To calculate your time, fill in your distance and pace then click here

Time

Distance

Distance Unit Miles Kilometers Meters Yards

— or —

Pick Event Marathon Half-Marathon 5K 5M 8K 10K 15K 10M 20K 15M 25K 30K 20M

To calculate your distance, fill in your time and pace then click here

Distance

Pace

Mins Secs / Per Mile Km. 880 yrds 440 yrds 220 yrds 1500 M 800 M 400 M 200 M Meter Yard

To calculate your pace, fill in your time and distance then click here

Pace