How exactly can something be New and Improved? In order for something to be improved upon wouldn’t it have to be something that already existed? If something is new then why does it need to be improved?

Interesting thought eh? But that’s just what has happened with The old site is gone and therefore a new and improved version is being put in it’s place.

I’m hoping that this will become your resource for all things fitness and general well being. Whether it’s at home exercise, walking, running, cycling, swimming, or mental wellness, this will be the spot.