Running Pace Chart

Mile Pace

5k
(3.1M)

10k
(6.2M)

15k
(9.3M)

Half
(13.1M)

Full
(26.2M)

50k
(31.07M)

50 Miles

100k
(62.14M)

100 Miles

4:00 12:24 24:48 37:12 52:24 1:44:48 2:04:16 3:20:00 4:08:33 6:40:00
4:15 13:10 26:20 39:31 55:39 1:51:19 2:12:01 3:32:27 4:24:03 7:04:55
4:30 13:57 27:54 41:51 58:57 1:57:55 2:19:50 3:45:03 4:39:41 7:30:06
4:45 14:43 29:27 44:10 1:02:13 2:04:27 2:27:36 3:57:31 4:55:12 7:55:03
5:00 15:30 31:00 46:30 1:05:29 2:10:59 2:35:21 4:10:00 5:10:42 8:20:00
5:15 16:16 32:32 48:49 1:08:45 2:17:31 2:43:05 4:22:28 5:26:11 8:44:56
5:30 17:02 34:05 51:08 1:12:02 2:24:05 2:50:52 4:34:58 5:41:44 9:09:57
5:45 17:49 35:39 53:29 1:15:21 2:30:43 2:58:44 4:47:37 5:57:28 9:35:15
6:00 18:36 37:12 55:48 1:18:36 2:37:12 3:06:25 5:00:00 6:12:50 10:00:00
6:15 19:22 38:45 58:07 1:21:52 2:43:45 3:14:11 5:12:30 6:28:22 10:25:00
6:30 20:09 40:18 1:00:27 1:25:09 2:50:18 3:21:34 5:25:01 6:43:56 10:50:03
6:45 20:55 41:50 1:02:46 1:28:24 2:56:49 3:29:17 5:37:27 6:59:23 11:14:54
7:00 21:42 43:24 1:05:06 1:31:42 3:03:25 3:37:06 5:50:03 7:15:03 11:40:07
7:15 22:27 44:55 1:07:15 1:34:55 3:09:51 3:44:42 6:02:19 7:30:17 12:04:38
7:30 23:15 46:30 1:09:45 1:38:15 3:16:30 3:52:34 6:15:00 7:46:03 12:30:00
7:45 24:01 48:03 1:12:05 1:41:33 3:23:06 4:00:23 6:27:35 8:01:42 12:55:11
8:00 24:48 49:36 1:14:24 1:44:48 3:29:36 4:08:04 6:40:00 8:17:07 13:20:00